The Neurodivergent Travel Prep Checklist

Built with neurodivergent needs in mind — useful for any brain that carries too much. Check things off here, or print it and stick it by the door.

Before leaving

Tickets / confirmations saved somewhere I can find them ID and documents in one place Phone + charger (and a backup battery if it’s a long day) Medication, packed where I can reach it Water bottle and a snack Comfort item Clothes packed (check the weather once, then stop checking)

Sensory supports

Headphones or earplugs Sunglasses or a hat Something to fidget with Gum, mints, or a familiar taste A downloaded playlist, podcast, or show (works offline)

Timing

I know what time I need to leave I added buffer time so I don’t have to rush Alarms set — one to get ready, one to leave I know what happens first when I arrive

Backup plan

I know what I’ll do if plans change Important numbers are written down, not just in my phone I know where I could take a break if I need one

If I get overwhelmed

My “first move” when it’s too much: find quiet / breathe / headphones on Person I can contact: ______________________ One sentence I can show someone if speaking is hard

Recovery after arrival

Drink water Eat something Unpacking can wait — rest first Note one thing that worked and one thing to change next time

Get the app version — join early access

Travel Double turns this checklist into a living plan — a Planner can build it ahead of time, with guided packing, document tracking, reminders, and an “I’m overwhelmed” button for the Traveler. See how it works →